Yoga Opportunities

Every body and every level is welcome.

Community

All levels are welcome to this class. It will challenge you and leave you feeling both empowered and at peace. The sequence will be flow based with an emphasis on alignment and breath. Class is designed to meet you where you are at, with options to modify all poses.

• Drop in: $6 ($5 Senior)
• Saturdays @9:30 am
• Location: Meri Lou Murray Recreation Center

Online

Wednesday Unwind

A 30 minute practice that is slow and easeful. I lead you through shapes designed to counterbalance the effects on your body of sitting most of the day and the effects on your soul of absorbing a constant hum of stimulation.

• Drop in: $10
• Offered live on Zoom
• New schedule coming soon.

I encourage you to have ready: pillows, blankets, and a strap (scarf, dog leash etc) to use as props during the class.

Private

You do not have to be a celebrity to enjoy your own personalized movement practice and teacher!

• Starting $55/hr
• Personalized practice to fit you
• Group rates available

Ready to start? Contact me and let’s create an individualized experience for YOU.